Fitness Friday
So I’ve been wanting to start a weekly thing for my blog here where I can post updates of my recent dive into getting fit and in better shape, but I’ve had a hard time coming up with a name for it. So, until I come up with something else, I’m going to call it…

For the past couple of years now, I’ve been pretty much out of shape. I’ve added about 25 pounds since high school (7 years ago) and lost a lot of muscle mass and endurance. I was a workout fanatic in high school. I loved it, but after a couple years of college and a couple years of Master’s Commission, my body is definitely not the same.
I’ve been delving into the world of Tony Horton and P90X for the past week, and I must say that I love it. After my first [almost] full week of it, I can now see definite improvements in so many areas: my breathing, my endurance, my flexibility and my strength. I’m looking forward to the next 84 days of this, and I’m excited to see how my body is going to be changing, even though a tiny part of me is dreading the process.
Isn’t there a way to get in complete physical shape in just a couple days?

Since it’s been almost a week since I’ve posted anything, I figured I’d share a few things from this incredible weekend. Two words would some it up perfectly: God. Moved. He moved in ways I don’t think any of us could have ever imagined.
Brian Spessard is a creative director, musician, reader and blogger from Fort Smith, Arkansas.
